New crop walnuts in the shell are truly a remarkable source of essential nutrients. These nuts are packed with healthy fats, a wide array of minerals like manganese and copper, various vitamins such as vitamin E and B vitamins, and powerful antioxidants. Their versatility is truly astonishing. They can be savored in numerous ways. One can simply snack on them raw for a pure and natural taste, or enjoy the enhanced flavor that comes with roasting. They can be seamlessly incorporated into salads, adding a delightful crunch and nutritional boost. Or, they can be used as an ingredient in baked goods, enhancing both the texture and the nutritional profile.